Counselling and Psychotherapy
Counselling and Psychotherapy explores your aspirations for personal transformation. The deepening and recovery of our awareness, spontaneity and the capacity for intimacy explores gently, deeply held authentic feelings and needs.
With you in the driver seat these sessions are self directed to meet your personal goals.
Read more below or get in touch for more information or to make an appointment.
Individuals
Is something bothering you? Controlling you? Or limiting you?
What if gently together we could bring this to the surface, shine a light on it and allow a shadow to disappear... so that a freshly empowered you can emerge.
Whatever obstacle, counselling and psychotherapy is all about investing in you because you matter.
This is your time, in support of you achieving your fullest potential.
Make a commitment to yourself today TO MATTER to you.

“I am deeply grateful as my life seems to have taken off. Something has changed in me. I am more courageous and not so afraid. I am quite excited with what is happening for me.”
— Carin
Youth / Teens
Are you concerned about a young person in your life?
Depression, anxiety & low self esteem is on the increase
Bullying is a serious issue in all of our schools
Statistics of addictions and suicide are worrying
Our children are dealing with parents breaking up and the family unit breaking down
Young people are struggling with emotional conflict & pressures
Youth who are experiencing social, emotional and/or relationship difficulties may benefit from Youth Counselling.
Counsellors believe that all children and youth need connection to family or other positive role models to help them mature. This link is vital in order to provide guidance, direction and nurturing. Supporting youth will in turn lead to healthy relationships and mature adults. Their specific needs and concerns are different and support means including measures to deal with these differences.
Would you like to see transformation in your teenager or young person in core areas such as self-confidence, communication skills, focus, vitality and emotional wellbeing?
Emotional Intelligence transforms and inspires change from the inside-out.
It is every young person’s right to reconnect with their own innate light & experience themselves as empowered and free.
Children (6yrs and over)
Is your child struggling with lack of confidence?
Feeling angry or lashing out?
Dealing with a family breakup?
Being bullied/abused?
Tantrums?
Depression?
Anxious or fearful?
Grieving a loss?
Learning issues?
Withdrawn?
Constantly unwell and missing school?
Scared of the dark?
Advanced Counselling offers support for children!
Simple techniques reaches your childs suppressed feelings creatively developing emotional intelligence. Stories, sand and art therapy along with focused counselling practice using NVC guidelines allow your child to blossom naturally into the fullness of their own heart.
Your child needs :
Self- belief
Empowerment
Inner calm
Creativity
Joy and happiness

“"Emotion arises at the place where mind and body meet. It is the body's reaction to your mind – or, you might say, a reflection of your mind in the body."
— Eckhart Tolle, The Power of Now
Make an appointment today.
If you’re not sure what you’re after just get in touch for a chat.